Simply put, St. Joseph is a much better working situation for our patients and our clinic.

In our new location in the Millstream Lofts and Shops building, we have on street parking (at no cost), and free parking behind the building for wheel chair access. Our office is entirely on the ground floor, and you can easily park ten feet from the door and come on in.

No sweat.

For nearly 10 years we had our full-time acupuncture clinic in Saint Cloud, but it was time for a move to the quieter spaces of St. Joseph.

All of our patients love the new setting. The building is beautiful, the office is quiet and comfortable. You’ll have to come on in to see the surroundings.

Here are some photos of the new “digs”. Click photos to enlarge view.

Exterior photo of our Acupuncture Clinic on Minnesota Street in downtown St. Joseph.

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Interior photos showing the patient waiting area and one of our treatment rooms. Very cozy.

One of our quiet treatment rooms (with lights that dim for added serenity!)

To reach us at Acupuncture & Natural Health, call 320-656-1010 to schedule an appointment.

John is a Licensed Acupuncturist specializing in soft tissue pain, women’s
health issues and infertility using Traditional Chinese Medicine.

John moved here in March, 2009, and has a beautiful new office conveniently located
in the Millstream Lofts & Shops Building (Suite 108), right on 15 East Minnesota Street.

If you are a landmark driver, you’ll find us on the old main street, near the domed church,
at the intersection of College Avenue and Minnesota Street.

Please call for appointments (320-656-1010) or visit www.AcupunctureNaturalHealth.com for more
information.

Let’s face it: most of these products are just going to vacuum money out of your wallet, and
leave you staring at your spare tire, wondering just how it is, exactly, that you fell for another
abdominal-leaning gimmick.

Granted, there are programs like the one at SuperSlimAbs.com that offer comprehensive workout
plans, diet plans and an approach to revealing your abs by cutting excess body fat–so I really am
not speaking out against those types of programs. In fact, that program is very popular and effective
for many people who use it.
What I would caution you about are magic formula offers, such as the recent Acai Berry craze,
that promise you the moon, deliver over-priced products and make you think you are doing something
good for your body.

Like I said, programs like SuperSlimAbs offer you a comprehensive approach to flatten your abs, but please don’t
fall for the “magic formula” promises that fail to deliver.

Combined with a poor diet low in fiber that results in constipation, our bowels need additional detoxification through a change in diet, herbal supplements and oftentimes, a full cleansing with colonic therapies. A diet rich in fiber with fresh, organically grown fruits and vegetables will help flush the colon and remedy constipation. Indulge in raw fruits and vegetables to add bulk to your diet. This will add special enzymes to the intestines and clean them, plus there will be no more constipation problems. It may be worthwhile to put a touch of senna or slippery elm in your diet. These are known for their detox properties. Plenty of hydration should be maintained in the body. One cup of water a day won’t cut it. Go for a goal of four to eight cups each day (at least).

There are also many commercially available, colon cleansing products that make it convenient and easy to detoxify your bowels. Intestinal cleansing has never been so easy. There is more than one way to do it. There are herbs, supplements, and even special drinks available for the purpose. The general consensus agrees that they felt much more energized and healthy after going through a colon detoxification.

For those individuals that need a stronger cleansing, with more immediate results, the use of a type of colon hydrotherapy is recommended. Flushing the colon with a special blend of herbs mixed in warm water is what colon hydro-therapy entails. Please note, herbs are not always used. A small tube is inserted and the cleansing solution is carefully administered to the intestines. This process rinses and cleans away the harmful toxins in the colon.

Whatever process you decide to use to detoxify your system and colon, you will certainly experience the benefits of a body cleansed of toxins and harmful chemicals. Once our colon and major organs are detoxed through a change in diet, herbal supplements or a thorough natural colon cleanse, we will begin to experience good health and the needed energy to fully enjoy and participate in a healthy lifestyle.

What are “Probiotics”?

Probiotics are actually live microorganisms, such as live bacteria or yeasts. Administered in adequate amounts, they have health benefits. Lactic Acid Bacteria, or LAB, is a common Probiotic Products. You find it in yogurt. This is what gives them a sour taste, it also is what contains the characteristic of being able to lower your pH.

What do Probiotics do?

As mentioned above, Probiotic Products lower pH. These are most often used to help promote and restore intestinal flora to help ward against infection. As an example, antibiotics are known to alter the intestinal flora and cause stomach upset. To prevent this, eat plenty of yogurt containing lactic acid bacteria.

Probiotics are used to treat many ailments as well as to prevent them. They are commonly used for allergies, to strengthen the immune system, IBS, for exposure to toxic substances, to lower blood pressure and cholesterol levels, and for diarrhea.Probiotic Products

What is EM Technology?

Teruo Higa, a Japanese horticulturist, developed Effective Microorganism Technology (EM Technology) in the 1970s. Through his study, research and testing, he reportedly was able to positively influence decomposing matter so that it actually stopped decomposing. His discoveries have led to many applications in the fields of agriculture, farming, human health and animal husbandry. Because this technology can be adapted to all things that are living, it has been applied to many sciences.

On one side of the fence, you’ll find rabid fans nearly religious in their zeal for colon cleanses.

On the other side of the fence, you’ll find people who brush off such cleanses are mere marketing ploys to take your hard earned money for products not much better that eating saw dust.

My take?

More and more, I think some type of cleanse is important to add into your health plan.

No, it doesn’t have to be the Ultimate Colon Blow, or some harsh product to do the trick.

In fact, I am a bigger fan of slower, gentler cleanses that allow your body time to detoxify and rejuvenate.

As you may know about me, I am trained in herbal medicine, Chinese medicine and have a company that formulates health specific nutritional products (Miley Labs).

When you see I am in favor of cleanses, you may accuse me of being biased.

Not so! I indeed have a whole body cleanse (my “Ultra Clease AM/PM” program) and cleanses designed for detoxifying and supporting health liver, colon, kidney, lymphatic and blood functions.

However, that is not why I find them beneficial or recommend them to my patients.

In creating my health-specific nutritional supplements, I wanted to provide my patients and customers with a reliable, quality and affordable approach to detoxifying and cleansing, because I think it is very important to do.

Many products I’ve reviewed on the market are, in my opinion, too harsh–too aggressive.

Detoxifying and purging your body of toxins need not be an overwhelming experience. You can achieve great results gradually, and that’s been my approach and philosophy in formulating my nutritional supplements.

Here’s what I recommend, if you’re interested in cleansing:  find a product that supports your colon health, liver, kidneys, skin, lymphatics and blood.  Our Ultra-Cleanse product is a great place to start, but you’re welcome to shop around. Just make sure it’s a good product, high-quality and reasonably priced.

One to three times per year, schedule your cleanse. If you are doing a 30 day program, make that month your cleansing month, and follow a cleansing diet and gentle exercise routine.

After you’ve completed your cleanse, I’d recommend taking a daily colon support product, one that provides probiotics, pre-biotics, and fiber.

For a quick colon support program, or in conjunction with your cleansing herbs, add 2-3 T. of fresh ground flax to your diet–you’re nearly guaranteed regular bowels and it has promising anti-cancer benefits (due to it’s high lignan levels)–especially important in preventing colon and breast cancer.

This insures good colon care between cleanses, promotes regular bowel movements and will help your health overall.

Try it–you’ll see for yourself.

I’ll write more about Cleansing Diets soon, but wanted you to know that you can start a gentle colon cleanse right away, and reap the benefits of better health within 30 days.

Check out my “30 Days To Better Health” challenge…see if you’re up for it.

Until then, good health!

-John Miley, L.Ac.

There are effective home remedies that are readily available to whiten our teeth, for example, teeth whitening toothpaste, mouthwashes, and whitening pens. However, these methods may take a while to show any signs of improvement. For immediately results, the best way is to seek your dentist for a professional teeth whitening session.

If you are considering whether you should sign up for a professional teeth whitening treatment, here are some tips to guide you in your decision making.

When your permanent teeth first came out, they were probably much whiter than they are today. However, stained by various substances over the years, such as acidic foods, coffee or smoking, yellow gradient shades on the teeth’s surface formed. In a professional teeth whitening treatment, the dentists essentially removes the stain from your teeth’s surface, exposing the original whiter shade.

To remove these stains, peroxide-based chemicals are used, the strength of which rely very much on the following factors:

1). The amount of peroxide in the mixture; and
2). The length of time that the teeth are expose to the solution.

The most common type of teeth whitening approach in modern dentistry, uses a laser technology, which relies on a stronger peroxide solution applied repeatedly over one or several sessions.

Regulated by the health department, the chemical compounds manufactured by private companies to produce professional teeth whitening solutions have to be certified by the government. This ensures that the chemicals used in all teeth whitening are safe if administered by a dentist.

More and more companies are manufacturing teeth whitening products primarily because of the higher demand as more individuals become more conscious about their appearance.

Some of the current popular teeth whitening treatments and products are:

- Zoom! ?.
- Niveous ™.
- LumaArch ™.
- Rembrandt ?.
- BriteSmile ?.
- LaserSmile ™.
- Opalescence ?.
- NUPRO ? White Gold / Illumine ™.

For desired results, the usage of an in-office teeth whitening product and follow up at-home whitener will depend on the dentist recommendations and of course the individual’s needs. If you are looking to get your teeth whitened, consult your dentist, as they stay well informed about the pros and cons of each product.

This article was brought to you by Health Articles US. Visit Health Condition Tips for more informative tips on Teeth Whitening Kit.

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Tension headaches, just as the name suggests, are headaches that result from being overly tense or stressed out. People overworked at their jobs, or simply have too many things going through their minds, are more prone to getting tension headaches.

Often referred to as stress headaches, tension headaches usually commence around noontime when a large portion of the day has already passed. Like a volcano, the quiet built up of tension and anxiety in an average individual start to take its toll. Many people say that tension headaches begin with a throbbing on both sides of the head and progress to rigidity of the muscles in the neck and head.

Getting a Diagnosis

Most doctors can easily make a positive diagnosis for tension headaches based solely on a physical examination and the patient’s narration of the symptoms they are experiencing. No special tests or medical procedures such as CAT scans or blood tests are usually necessary.

Treatments for the Different Types of Tension Headaches

You can treat mild or sporadic cases of tension headaches by taking ordinary pain medications bought over-the-counter. Although a doctor’s prescription is not required to purchase these drugs, you do need to exercise care in choosing your pain relievers. Some of these medications may produce undesirable results when taking together with other medications. If unsure, you can always consult your physician or simply ask the pharmacist.

If your tension headaches seem to last longer than usual, or if you notice that the headaches are occurring too frequently, please visit your doctor for a proper check-up. You should also consult your physician if over-the-counter pain medications do not producing the desired effect.

Serious cases of tension headaches require a treatment approach that is more drastic than taking common pain relievers. Prescription medication can help to curb the pain and prevent the headache from getting worse. When left untreated, even the mildest cases can progress to something as serious as a migraine. It is always best to address a headache its early stages.

Alternative Ways of Treating Tension Headaches

Some individuals may not be too keen in taking medications. If you are one of those people, there are many other methods you can approach to relief your headache.

Here are some simple and effective ways to prevent and relief tension headaches.

* Make sure you get 7-8 hours of sleep every night.
* Exercise regularly for about half an hour daily.
* Provide immediate relief by applying an ice pack on your head and neck.
* Use acupressure techniques. Massage the areas above and around your ears, temples and back of your neck.
* Go on a leisurely vacation to recharge yourself and escape the stresses associated with your daily hectic lifestyle.

This article was brought to you by Health Articles USA. Visit Health Condition Tips for more informative tips on Migraines Remedies.

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Fortunately, a few years ago Brad discovered some amazing weight loss tricks which helped him avoid holiday weight gain during the last two holidays. Here they are…

Trick#1

Cut down on sugar cravings with Oolong tea:

Sugar is very notorious for making a person gain weight quickly. Sugar in itself is bad enough because it tends to dissolve quickly into the body and convert into fat deposits, but the worst part is that eating sugary foods tends to increase your sugar cravings all the more! In simple words, if you eat sugary foods, you would keep eating them more and more!

The best option is to avoid sugar as much as possible, which you could do with the help of Oolong tea! You may or may not be aware of it but Oolong tea is a good antidote for sugar! Make sure you drink one cup of Oolong tea once before your breakfast and again before going to bed! You would find it pretty easy to suppress your sugary cravings this way!

Trick#2

Eat slow:

Eat slowly and savor every bite of the food you eat; that way, it would be easier for you to kill the junk food cravings and eventually you would end up eating less junk foods than usual! Experts say that our brain takes at least twenty minutes to realize that we are full. If you eat too fast then you are not giving your brain a chance to know whether you need to eat anymore or not! Consequently you would end up eating a lot more food than you need to!

In fact a recent study has found that people who eat slowly have fewer chances of gaining weight in holidays than those who eat hurriedly!

Trick#3

Cut down on high-calorie food intake:

You already know that sugar-rich foods are bad for you, so you need to avoid them as much as you can! Other foods you should avoid are white flour, loaf, cakes, biscuits, cookies, etc., as well as drinks such as alcohol and soft drinks! Once you take these foods out of your food plan, weight control would become much more easier for you!

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Tips about boosting immune system published here.

Symptoms:

Having a fear and excessive worry

- Feeling uneasy

- Becoming restless and edgy Make your way easier with herbs for panic relief and say good bye to your problem.

Oats: One of the best and also one of the most common herbal remedies for panic attacks and anxiety is oats. Oats can be taken in a number of ways including herbal extracts, pills as well as being eaten in the form of porridge. If you are wanting to use oats in this way do not use instant oatmeal.

Lemon Balm is another herb that is traditionally used for all complaints resulting from the disordered state within the nervous system. Recent research has shown that Lemon Balm has a profoundly calming effect and sedative action on the nervous system. This research backs up the traditional usage of Lemon Balm as a herb that can be used in all forms of anxiety and depression and their accompanying symptoms such as headache, palpitations and insomnia

Passionflower is a commonly used herb in the treatment of all nervous complaints including anxiety, panic attacks as well as nervous complaints of the stomach and heart (gastric cramping and palpitations for example) Passionflower’s strongest action and most commonly used application is as a natural sedative and as such is an excellent remedy for insomnia.

Skullcap is a very useful herbal remedy for treating anxiety that works on two levels. Firstly it has a gentle sedative action to relax and calm an agitated nervous system. Secondly it has a tonifying action that can strengthen and support an exhausted and debilitated nervous system that can often lead to various states of anxiety and depressionGet some more unlimited information from anxiety in yahoo directory

Herbal remedies for panic attacks can be very effective, but should always be used with care, and dosage requirements should be followed precisely. If you are taking any prescription medication you should consult your physician and pharmacist before using herbal remedies. Some prescription medications (such as MAOIs like Nardil, Parnate, and Marplan) can react unfavorably with some herbs, foods, pain relievers, or other over-the-counter medications.