Many natural practitioners agree, that one of the first steps to achieving good health through detoxification is through the cleansing of the large intestine or colon. After time, a build-up occurs in our digestive tract. This buildup is waste that hasn’t left the body, and, as it clings there, it rots. This can cause some serious health issues. Our colons can become encrusted with hardened fecal matter that becomes a breeding ground for parasites, harmful bacteria and toxins.

Combined with a poor diet low in fiber that results in constipation, our bowels need additional detoxification through a change in diet, herbal supplements and oftentimes, a full cleansing with colonic therapies. A diet rich in fiber with fresh, organically grown fruits and vegetables will help flush the colon and remedy constipation. Indulge in raw fruits and vegetables to add bulk to your diet. This will add special enzymes to the intestines and clean them, plus there will be no more constipation problems. It may be worthwhile to put a touch of senna or slippery elm in your diet. These are known for their detox properties. Plenty of hydration should be maintained in the body. One cup of water a day won’t cut it. Go for a goal of four to eight cups each day (at least).

There are also many commercially available, colon cleansing products that make it convenient and easy to detoxify your bowels. Intestinal cleansing has never been so easy. There is more than one way to do it. There are herbs, supplements, and even special drinks available for the purpose. The general consensus agrees that they felt much more energized and healthy after going through a colon detoxification.

For those individuals that need a stronger cleansing, with more immediate results, the use of a type of colon hydrotherapy is recommended. Flushing the colon with a special blend of herbs mixed in warm water is what colon hydro-therapy entails. Please note, herbs are not always used. A small tube is inserted and the cleansing solution is carefully administered to the intestines. This process rinses and cleans away the harmful toxins in the colon.

Whatever process you decide to use to detoxify your system and colon, you will certainly experience the benefits of a body cleansed of toxins and harmful chemicals. Once our colon and major organs are detoxed through a change in diet, herbal supplements or a thorough natural colon cleanse, we will begin to experience good health and the needed energy to fully enjoy and participate in a healthy lifestyle.

Colon Cleansing is a subject much debated.

On one side of the fence, you’ll find rabid fans nearly religious in their zeal for colon cleanses.

On the other side of the fence, you’ll find people who brush off such cleanses are mere marketing ploys to take your hard earned money for products not much better that eating saw dust.

My take?

More and more, I think some type of cleanse is important to add into your health plan.

No, it doesn’t have to be the Ultimate Colon Blow, or some harsh product to do the trick.

In fact, I am a bigger fan of slower, gentler cleanses that allow your body time to detoxify and rejuvenate.

As you may know about me, I am trained in herbal medicine, Chinese medicine and have a company that formulates health specific nutritional products (Miley Labs).

When you see I am in favor of cleanses, you may accuse me of being biased.

Not so! I indeed have a whole body cleanse (my “Ultra Clease AM/PM” program) and cleanses designed for detoxifying and supporting health liver, colon, kidney, lymphatic and blood functions.

However, that is not why I find them beneficial or recommend them to my patients.

In creating my health-specific nutritional supplements, I wanted to provide my patients and customers with a reliable, quality and affordable approach to detoxifying and cleansing, because I think it is very important to do.

Many products I’ve reviewed on the market are, in my opinion, too harsh–too aggressive.

Detoxifying and purging your body of toxins need not be an overwhelming experience. You can achieve great results gradually, and that’s been my approach and philosophy in formulating my nutritional supplements.

Here’s what I recommend, if you’re interested in cleansing:  find a product that supports your colon health, liver, kidneys, skin, lymphatics and blood.  Our Ultra-Cleanse product is a great place to start, but you’re welcome to shop around. Just make sure it’s a good product, high-quality and reasonably priced.

One to three times per year, schedule your cleanse. If you are doing a 30 day program, make that month your cleansing month, and follow a cleansing diet and gentle exercise routine.

After you’ve completed your cleanse, I’d recommend taking a daily colon support product, one that provides probiotics, pre-biotics, and fiber.

For a quick colon support program, or in conjunction with your cleansing herbs, add 2-3 T. of fresh ground flax to your diet–you’re nearly guaranteed regular bowels and it has promising anti-cancer benefits (due to it’s high lignan levels)–especially important in preventing colon and breast cancer.

This insures good colon care between cleanses, promotes regular bowel movements and will help your health overall.

Try it–you’ll see for yourself.

I’ll write more about Cleansing Diets soon, but wanted you to know that you can start a gentle colon cleanse right away, and reap the benefits of better health within 30 days.

Check out my “30 Days To Better Health” challenge…see if you’re up for it.

Until then, good health!

-John Miley, L.Ac.

The benefits of a colon cleanse can be felt in your entire health. The benefits of a colon cleanse will not only enhance the healthiness of your digestive field, but also will enhance a lot of medical conditions that is not directly connected to the digestive field.

Plaque and Waste Build Up in the Colon

One of many benefits of a colon cleanse is prevent you from the problem of colon blockage. When the colon is not kept fit with ordinary dietary fiber, the colon will increase plaque from waste material and pockets of such waste can broaden in the colon. This condition will slow down digestion by blocking the means of access.

What’s more, the blockages will generate even more plaque so that the colon is collecting toxins and waste material rather than passing these out of the body. The waste material can even putrefy in the digestive tract and create an even unhealthier condition.

Problems Caused By Colon Blockage

A blocked colon can lead to some of the digestive discomforts like constipation, diarrhea, pain, bloating, and nausea. The worse thing that caused by this colon plaque and build up is bringing on serious medical conditions and ailments. Cardiovascular disease, influenza, colon cancer, arthritis and allergies have all been related to colon toxicity.

Improved Digestion and Health

When you make your mind up to clear out your colon, the benefits of a colon cleanse will enhance your health by preventing these conditions as well as sicknesses. A colon cleanse improves your health since effective removal of waste is essential to the body’s health. After conducting a colon cleanse, your body will be able to easily absorb nutrients. The elimination of the toxins, make your body healthier than before the colon cleanse.

Without the excess waste in the body, you will feel other benefits of a colon cleanse including bright skin, more energy, a healthier feeling and enhanced concentration. Relying on how much waste build up is in the colon, some people report a significant loss of weight, such as 10 to 30 pounds. With a colon cleanse, you can quickly remove the cause of common diarrhea and constipation.

The everlasting benefits of a colon cleanse make this handling a powerful devices to advance the healthiness of your whole body though it brings direct effects on your colon condition. A colon cleanse even will advance health from deep within your body. a range of benefits of a colon cleanse represent that you will be healthier due to a colon cleanse.

Thus, does the above-mentioned information still not satisfy your need in knowing about the benefits of a colon cleanse? Explore more the suitable information herein!