Fish oil benefits are many, and chief among some of the more exciting scientific studies in recent years is the understanding that fish oil has the capacity to help lower triglyceride levels in the body. This is important, because triglyceride levels have been shown to increase your risk of having a heart attack.

Although in the early stages of review, medical research is seeing promising data that indicates fish oil may very well lower serum cholesterol in the body, increasing levels of HDL (desirable) cholesterol, while slightly decreasing levels of LDL (undesirable at high levels) cholesterol.

Fish oil also has a cardiovascular benefit, in that it seems to thin blood slightly, which makes it easier for the blood to flow through vessels–reducing the risk of arterial blockages, and promoting naturally healthy blood pressure levels.

Docosehexaenoic (DHA) and eicosapentaenoic (EPA) are two long-chained fatty acids unique to fish oil, not found in any other sources. And in order to get enough DHA and EPA, you should eat salmon, mackerel, sardines or other fatty fish up to three times per week. However, with the risk of eating high levels of mercury from fish, it is not always wise to eat this much fish every week.

What’s the answer? Finding a source of molecularly distilled fish oil that uses this process to remove measurable levels of heavy metals, PCB’s, dioxins, mercury, and other contaminants. I recommend Miley Labs brand of Omega 3 fatty acids–which may seem obvious, but let me explain.

When I researched fish oil and its related benefits, one of the things that struck me was how difficult it is to find clean sources of fish. Wild salmon is great, but it is expensive! So, I found a company that manufactures molecularly distilled fish oil, tested for purity by an independent party, and balanced to the right proportion of DHA and EPA. So, I had this company manufacture fish oil for us, and made sure we had it coated and processed in such a way that there is no fishy odor or aftertaste. Making it easy to take your fish oil with confidence each day.

For more information on Miley Labs’ Super Omega 3 Enteric Coated Fish Oil, just click here >>

May you be on your way to enjoying your best health, ever.