Insomnia is “difficulty initiating or maintaining sleep, or both” and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice.

The symptoms of insomnia typically include:

* difficulty getting to sleep
* difficulty staying asleep (frequently waking up and difficulty getting back to sleep)
* waking up early in the morning
* feeling tired in the morning

If you don’t get enough sleep, you can feel irritable, anxious and depressed. If you need to recover from this disorder then you can find your solution here by clicking chronic insomnia causes

Insomnia is often a symptom of another condition rather than a condition of its own. If insomnia is caused by medical or psychological conditions, treatment for insomnia will focus on those other conditions. When poor sleep quality itself is the major problem, medicines can be prescribed short-term to relieve symptoms.

There is increasing support for therapies that involve modifying behavior and lifestyle. These two approaches-medicine and behavior therapies-may be used together, with medicine helping to provide a good night’s sleep in the short term and behavior therapy helping you develop long-lasting changes in approaches to sleep.

* Consult with your doctor and find out whether there is another reason for your problem like: it can be depression, anxiety, pain, use of stimulants or medicines, inactivity, or poor sleep habits-is causing your insomnia, and then after finding out your main reason for your problem then start treating on it.

* If you can try to change your lifestyle to treat your insomnia, such as changing your sleep environment or schedule, increasing your activity level, or changing what and when you eat and drink.

* Sleep-inducing medicines can be used if other types of treatment don’t work. But medicine should only be used intermittently, and it is not considered the first treatment of choice for long-term insomnia.

Insomnia may be a symptom of another medical or psychological problem, which a patient may need to address first or at the same time. A person with insomnia needs a doctor’s attention if it lasts longer than three to four weeks, or sooner if it interferes with a person’s daytime activities and ability to function. You can find out out more detail information yahoo directory insomnia diseases