Scientific research supports the absolutely amazing ways in which fish oil benefits your health.

If you have been paying attention to magazine articles, scientific studies and health journals, you will notice that more and more people are identifying Omega-3 fatty acids from fish oil being indispensable to good health. You also may have noticed that, with increased levels of pollution in our lakes and oceans, finding clean sources of fish oil is not an easy task.

Here are 7 of the top benefits fish oil has to offer you, followed by a list of 3 fish oil supplements that are purified and safe for daily use. Here are the benefits of fish oil:

1. Reduce inflammation and diminish pain: Omega-3 fatty acids found in cold water fish oils, greatly reduce inflammation in the body. In particular, EPA (a component of Omega-3 oils) has a positive effect on inflammation, and helps to reduce inflammatory conditions in your body, such as joint pain, arthritis, prostate problems and a host of other benefits.

2. Cardiovascular and Heart Health: Omega-3 fatty acids help sooth inflammation along the network of arteries, capillaries and vessels that make up your circulatory system. Recent studies have supported evidence that fish oils can promote lower blood pressure, by naturally relaxing vessels and slightly thinning your blood. For heart protection alone, taking fish oil each day is a must!

3.Protects against Depression: Medical researchers have found daily supplements of Omega-3 fish oils have helped minimize the effects of depression, bi-polar disorders and other forms of mental imbalance. There may be a link between your brain’s “feel-good” chemical production, and the availability of Omega-3 fatty acids.

4. Supports Brain Development and Intelligence: Developing babies, in the womb, require elements from Omega-3 fatty acids for healthy brain development. It is wise for pregnant women to consider a clean source of fish oil (see “Resources” below) during pregnancy–one that is free from contaminants and mercury. Also, for adults, Omega-3 fish oils support improved cognitive function, provide better focus abilities and memory support.

5. Decrease Risk of Heart Attack and Stroke: Omega-3 fatty acids have been shown, through medical research, to break-up clots in the blood that can otherwise clog an artery or vessel, leading to a heart attack or stroke. As mentioned before, fish oils lubricate and thin the blood, slightly, which also benefits the your circulatory system.
6. Reduces Risk of the Most Common Cancers: colon, breast, prostate.
Medical research shows that Omega-3 Fish Oils can reduce your risk of these types of cancer, by promoting healthy cell replication, slowing the reproduction of cancerous cells and by making sure abnormal cells are destroyed quickly and removed from the body, before they take root as a cancer.
7. ADHD, ADD and other Childhood Disorders: these respond well to fish oil, and it is now evident that giving Omega-3 supplements to children with these behavioral traits can help them find a greatly improved quality of life.

RESOURCES: if you are looking for a clean source of Omega-3 fatty acids, one that has any measurable levels of heavy metal, PCB’s, pesticides and other contaminants removed from it, then we recommend you look at these three supplement manufacturers:

1. Miley Labs Enteric coated fish oil. Used Clinically. Contaminant free. No fishy smell or taste. Available online at www.MileyLabs.com.
2. Nordic Naturals Omega Oils. Available in most health food stores.
3. Carlson Fish Oils. Also available through some specialty health food stores.

Fish oil benefits your health in so many ways–get started today.