There’s no secret: we’re all moving faster and faster, with no apparent end in sight.

People are driving and texting on their cell phones!

Think about that.

How absurd is it that we’re so rushed for time that we have to drive a couple thousand pounds of metal down the street at breakneck speeds, while looking at a small screen, fumbling for letters on the keyboard to write back to someone texting us?

I think people should be ticketed for that kind of negligence behind the wheel. Absolutely.

So what does this have to do with ADHD/ADD?

A lot, actually.

We’ve created a society that demands a constant state of buzzing activity. We’ve created an environment that unnaturally demands our focus on the distractions around us. If we stop to get focused on our internal compass, we’ll get run over by someone texting while driving!

The contemplative, peaceful path is being ground up by the churning bulldozer of modern distraction.

So, ADD and ADHD are very likely outcroppings of our brain chemistry in an environment like the kind we’ve created, coupled with our sorely lacking components of our nutrition–plus stress and exposure to environmental pollutants.

Dealing with ADHD and ADD naturally requires a re-tooling of how we view the body, how we live our lives, how we select food and making an effort to ignore a lot of what gets passed off for being important in today’s world.

So, turn off the t.v., put the cell phone and texting away for a week, do a media-fast, eat organic foods, do some yoga or qi gong and get with the program of de-programming.

And get some Omega-3 fatty acids into your diet! Really, it’s one of the best things you can do, and for the money, Omega-3 fish oil is a great daily measure of prevention against the stresses and load placed on the brain and body.

Now get out there and stop doing things!

Here’s another interesting article on the benefits of fish oil, that appeared in CNN’s Health Minute Report.

You can read about how important fish oils, and in particular, the Omega-3 fatty acids in fish oils are, to the health of your cells. After reading this, you will likely agree that the ways in which fish oil benefits your health, makes it easy to realize you should be taking this critical source of Omega-3’s right away.

Enjoy the article, and if you want to read more about Omega-3 fish oil, check out this page on Miley Labs’ website>>

$25.45
120 softgels. 1,000 mg. each

I have an interesting article from the Mayo Clinic for you to read today–discussing the ways in which fish oil benefits your heart and entire cardiovascular system.

As you would imagine, the Mayo Clinic does not endorse using fish oil in place of other medical treatments to address heart disease–however, that is really beyond the scope of what fish oil would do, anyway.

The best use of fish oil, and in particular Omega-3 fatty acids, in my opinion, is to incorporate it into your health program as a means of preventing health complications, and as a way of maintaining your best health.

I am going to appear biased here, but I really do encourage you to take Omega-3 fatty acids as a fish oil supplement, each and every day–and I happen to strongly recommend our Miley Labs Super Omega-3 fish oil--because I know it is free from mercury, heavy metals, pollutants and unwanted contaminants and I know it is an excellent product. You can read all about it here>>

You are welcome to shop around for a different fish oil, but I really don’t think you can find a better quality product, for a better value, than you can with our Super Omega-3 fish oil.

$25.45
120 softgels. 1,000 mg. each

Here’s the link  again to the Mayo Newsletter….have a good look at it.

Fish oil benefits are many, and chief among some of the more exciting scientific studies in recent years is the understanding that fish oil has the capacity to help lower triglyceride levels in the body. This is important, because triglyceride levels have been shown to increase your risk of having a heart attack.

Although in the early stages of review, medical research is seeing promising data that indicates fish oil may very well lower serum cholesterol in the body, increasing levels of HDL (desirable) cholesterol, while slightly decreasing levels of LDL (undesirable at high levels) cholesterol.

Fish oil also has a cardiovascular benefit, in that it seems to thin blood slightly, which makes it easier for the blood to flow through vessels–reducing the risk of arterial blockages, and promoting naturally healthy blood pressure levels.

Docosehexaenoic (DHA) and eicosapentaenoic (EPA) are two long-chained fatty acids unique to fish oil, not found in any other sources. And in order to get enough DHA and EPA, you should eat salmon, mackerel, sardines or other fatty fish up to three times per week. However, with the risk of eating high levels of mercury from fish, it is not always wise to eat this much fish every week.

What’s the answer? Finding a source of molecularly distilled fish oil that uses this process to remove measurable levels of heavy metals, PCB’s, dioxins, mercury, and other contaminants. I recommend Miley Labs brand of Omega 3 fatty acids–which may seem obvious, but let me explain.

When I researched fish oil and its related benefits, one of the things that struck me was how difficult it is to find clean sources of fish. Wild salmon is great, but it is expensive! So, I found a company that manufactures molecularly distilled fish oil, tested for purity by an independent party, and balanced to the right proportion of DHA and EPA. So, I had this company manufacture fish oil for us, and made sure we had it coated and processed in such a way that there is no fishy odor or aftertaste. Making it easy to take your fish oil with confidence each day.

For more information on Miley Labs’ Super Omega 3 Enteric Coated Fish Oil, just click here >>

May you be on your way to enjoying your best health, ever.

Scientific research supports the absolutely amazing ways in which fish oil benefits your health.

If you have been paying attention to magazine articles, scientific studies and health journals, you will notice that more and more people are identifying Omega-3 fatty acids from fish oil being indispensable to good health. You also may have noticed that, with increased levels of pollution in our lakes and oceans, finding clean sources of fish oil is not an easy task.

Here are 7 of the top benefits fish oil has to offer you, followed by a list of 3 fish oil supplements that are purified and safe for daily use. Here are the benefits of fish oil:

1. Reduce inflammation and diminish pain: Omega-3 fatty acids found in cold water fish oils, greatly reduce inflammation in the body. In particular, EPA (a component of Omega-3 oils) has a positive effect on inflammation, and helps to reduce inflammatory conditions in your body, such as joint pain, arthritis, prostate problems and a host of other benefits.

2. Cardiovascular and Heart Health: Omega-3 fatty acids help sooth inflammation along the network of arteries, capillaries and vessels that make up your circulatory system. Recent studies have supported evidence that fish oils can promote lower blood pressure, by naturally relaxing vessels and slightly thinning your blood. For heart protection alone, taking fish oil each day is a must!

3.Protects against Depression: Medical researchers have found daily supplements of Omega-3 fish oils have helped minimize the effects of depression, bi-polar disorders and other forms of mental imbalance. There may be a link between your brain’s “feel-good” chemical production, and the availability of Omega-3 fatty acids.

4. Supports Brain Development and Intelligence: Developing babies, in the womb, require elements from Omega-3 fatty acids for healthy brain development. It is wise for pregnant women to consider a clean source of fish oil (see “Resources” below) during pregnancy–one that is free from contaminants and mercury. Also, for adults, Omega-3 fish oils support improved cognitive function, provide better focus abilities and memory support.

5. Decrease Risk of Heart Attack and Stroke: Omega-3 fatty acids have been shown, through medical research, to break-up clots in the blood that can otherwise clog an artery or vessel, leading to a heart attack or stroke. As mentioned before, fish oils lubricate and thin the blood, slightly, which also benefits the your circulatory system.
6. Reduces Risk of the Most Common Cancers: colon, breast, prostate.
Medical research shows that Omega-3 Fish Oils can reduce your risk of these types of cancer, by promoting healthy cell replication, slowing the reproduction of cancerous cells and by making sure abnormal cells are destroyed quickly and removed from the body, before they take root as a cancer.
7. ADHD, ADD and other Childhood Disorders: these respond well to fish oil, and it is now evident that giving Omega-3 supplements to children with these behavioral traits can help them find a greatly improved quality of life.

RESOURCES: if you are looking for a clean source of Omega-3 fatty acids, one that has any measurable levels of heavy metal, PCB’s, pesticides and other contaminants removed from it, then we recommend you look at these three supplement manufacturers:

1. Miley Labs Enteric coated fish oil. Used Clinically. Contaminant free. No fishy smell or taste. Available online at www.MileyLabs.com.
2. Nordic Naturals Omega Oils. Available in most health food stores.
3. Carlson Fish Oils. Also available through some specialty health food stores.

Fish oil benefits your health in so many ways–get started today.

I see a lot of patients, women mostly, with migraine headaches.

Traditional Chinese Medicine is very effective for treating migraine headaches, which by and large, have some roots of imbalance in the functions governed by the Liver and Gallbladder and their respective regions of dominance in the body.

What does that mean? It means the Chinese mapped out a system of energy lines or “meridians” that symmetrically flow through the body, carrying vital energy from internal organs to various parts of the body. The Liver meridian, for example, goes through the reproductive organs, through the breasts, to the throat, up to the eyes and to the top of the head.

The Gallbladder meridian carries energy from the Liver meridian, back down the neck, over the shoulder and down the side of the body.

Migraine headaches, because they typically affect the vision, present around or behind the eyes (or back of the neck) immediately raise suspicions that the Liver energy is somehow blocked or congested, manifesting as a headache.

Acupuncture treatments can move the Liver and Gallbladder energy, helping to reduce or eliminate migraines, althogether.

If, on the other hand, you are not near and acupuncturist, and need to find some home remedy to defeat migraines, you may try this remedy, which comes from the article as it appeared in the New York Times.

This study found that migraine sufferers found relief by stirring 1/4 teaspoon of ground cayenne pepper into four ounces of warm water. Dip a cotton tipped ear cleaning swab (Q-tip) into this solution and apply it to the inside of you nostrils. Odd as it sounds, once the burning subsides, your migraine should be much better!

Give that a try.

P.S. And if you want to get your Liver in tip-top shape, I recommend protecting your liver enzymes with an eight week course of daily milk thistle capsules, in combination with one or two cups of warm water with a 1/4 fresh lemon juice squeezed right in. Your liver will love you for it.

>> Return to Miley Labs for more nutritional supplements and health reports….

I have been out raking leaves, putting away the garden and otherwise wrapping things up outside for our rapidly encroaching winter.

If you are like me, you “over-do” it a little here and there, lifting a little more than you should, maybe thinking that you are about ten years younger than you are at any given time?!

The result?

Sore muscles, muscle pain, back pain and aches in places you’d forgotten you owned.

Here’s what you can do about it.

Hot pepper extract is known to block pain signals in the body by interrupting a nerve’s ability to either fully conduct or fully receive the pain signals your nervous system is trying to relay to your brain.

This good news for you, because you perceive fewer pain signals and your brain interpret that to mean you feel better, have fewer aches and aren’t so uncomfortable.

I recommend NatuRelieve Natural Pain Relieving Gel for all your muscle aches, strains, sprains, and sore muscles. It has hot pepper extracts, camphor, menthol and all kinds of botanical ingredients to help you feel better, fast. In fact, if you don’t think NatuRelieve works wonders for you, just return the jar for a full refund. No questions asked. Find out more about how NatuRelieve can help your sore muscles feel better, fast.

>> Return to Miley Labs for more nutritional supplements and health reports…

Dr. Masaru Emoto is someone you’ll want to check into.

What Dr. Emoto is doing, is researching how your thoughts, language and words effect the ways in which water molecules organize themselves into “micro-clusters” or patterns that have crystalline or geometric shapes.

Dr. Emoto observes frozen water using a microscope, and is able to view how the water organizes itself into micro-clusters, or geometric crystals as it freezes.

For example, regular tap water may have a rectangular shape of molecules clustering, or maybe they are in a circular shape, as shown in this slide taken from Dr. Emotos’ Website…

It doesn’t really matter what the shape of the crystals is in the beginning, it just matters that the “before” structure is observed.

Then, Dr. Emoto will do an experiment, like saying or writing down on a piece of paper, next to the water, the word “Love”–then he will re-examine the newly “charged” frozen water sample to see how its molecular structure has changed.

The more “beautiful” the word or intention (love, blessings, healing, etc.) used to charge the water, the more beautifully organized the resulting micro-clusters become.

For example, here’s a water crystal slide taken of tap water, after a prayer was offered over it–quite a difference compared to the regular tap water slide above.

Conversely, using words like hatred, anger, disease, war and so on… will cause the micro-clusters to take on very ugly, misshapen forms.

Check out many more shapes and crystal samples from Dr. Emoto’s Messages from Water website.

Bottom line: water will take the energetic fingerprint of your thoughts and words, and organize itself into something beautiful or not, based on the nature of your intention.

Think about this: if the cells in your body are comprised of about 60-70% water, which is about average for an adult human body, what effect do your negative thoughts or self-deprecating words have on your cell structure and overall health?

I think Dr. Emoto has a lot of interesting things to say about that, and if you think it sounds intriguing, take a look at his website (where you can also read about his book Messages From Water).

I think his work is fascinating.

Not a pleasant thing, a fishy tasting belch. Not at all.

And I mention this because it just happened to me!

How did this disgraceful thing happen to me, you ask. Well, let me tell you. About twenty minutes ago I took an Omega-3 fish oil capsule, but it wasn’t the kind I usually take–I ran out of my usual capsules, and grabbed another brand I had in the refrigerator.

Now I am belching fishy after-taste. Uggghhh.

So, here’s the Secret To Avoiding Fishy Burps: make sure you purchase a fish oil capsule that says “Enteric Coated“. This means the capsule will not break down in your stomach where it can repeat on you (the fancy term for you burping fishy flavors), and instead makes it to your small intestine where it breaks down and is digested, keeping your from having fishy repeats.

My normal brand is (no surprise) my Miley Labs brand of Enteric Coated, molecularly distilled Super Omega-3 fish oil. Guaranteed not to repeat of have an aftertaste.

I can tell you, it sure is my preference to take my fish oil capsules once, and not have them talk to me for the next hour.

Remember: Enteric Coated, molecularly distilled. Two terms you need to know if you want to have pure, digestion-friendly fish oils.

Buy Enteric Coated, molecularly distilled Omega-3 fish oil today. $25.45 for 120 softgels, 1.000 mg each.  Ships via USPS.
Check out with MileyLabs’ secure shopping cart, or …return to Miley Labs website to read more about this product!

According to a recent entry into the Mayo Clinic’s health blog, one of their rheumatologists, Dr. Chang-Miller, suggested that animal trials with Mangosteen juice have shown promising anti-inflammatory effects on those animal subjects with inflammatory joint conditions, such as arthritis.

Of course, Dr Chang-Miller points out that more studies are needed with humans to determine whether or not Mangosteen is really having any positive effect on joint inflammation and pain.

My Comments:
Mangosteen has been touted as a “cure all” from many different sources in recent years, claiming it can treat all kind of imbalances from cancer to high blood pressure.

For my money, I wouldn’t use Mangosteen as a magic bullet to cure disese, nor would I put my entire faith in having it work some miracle on a life-threatening illness.

However, because Mangosteen, as a fruit, contains high levels of xanthones, which appear to have potent anti-inflammatory effects in the body, I see its value as a nutritional supplement to reduce inflammation the body.

Mangosteen may very well have positive effects on cancer and other degenerative disease processes–I would just be careful not to expect too much from it, and would not use it as a replacement for taking care of my health using diet, exercise and whole foods.

Everything in moderation (including moderation).