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Recent Health Articles

 Relax with these stress relieving tips

 
Relax with these natural anxiety busters

John Miley, L.Ac.
Take it easy. Kick back. Let stress roll off your back, using these effective natural stress relieving herbs, aromatherapy and more.

 Beat cold and flu with effective home remedies

7 Ways to Beat Colds and Flu 

John Miley, L.Ac.
When cold and flu seaons rolls around, show it who's boss with these effective home remedies.

 

 Onions can help relieve sinus pressure and congestion Can Onions Really Fight Sinus Infections?


John Miley, L.Ac.
Onions can cause more than tears...they could also help you nip a potential sinus infection in the bud. Follow these tips to short-circuit sinus congestion using a friendly little onion.


 Corn--one of the most genetically modified foods to avoid

2 Ways to Avoid Dangerous Genetically Modified Foods In Your Diet


John Miley, L.Ac.
How do you feel about eating corn with pesticides already in it--or how about eating tomatoes with fish genes spliced into them?
Read on...it gets even scarier.


Jump into good health with a spring body cleanse with Miley Labs Ultra Cleanse

6 House Cleaning Tips To Help You Lose Weight

John Miley, L.Ac.
Now is the perfect time to clear clutter from your home and office--it's also a perfect time to cleanse your body. Use these 6 tips to kill two birds with one stone.

 

Health brain support begins with eating the right foods
John Miley, L.Ac. 
Many spices widely used in the world today are showing promise for supporting health brain function. Consider cooking with these spices tonight. 
Lemon for liver cleansing
 
 
John Miley, L.Ac. 
If life hands you lemons...make a quick liver cleansing drink. Refreshing, effective and helpful for weight loss. 
Try this healthier and tasty artichoke dip
John Miley, L.Ac
This party favorite is simple, tasty and cuts a lot of unwanted fat--without sacrificing flavor.